Hypnotherapy for insomnia works by guiding you into a deeply relaxed, trance-like state. This allows you to become more receptive to positive suggestions.

It reduces anxiety. Hypnosis helps to quiet the racing, anxious thoughts that often prevent sleep onset or cause nighttime waking.

It addresses underlying causes. By accessing the subconscious mind, hypnotherapy can help resolve negative thought patterns or stress that contribute to sleep difficulties.

It establishes positive habits. Suggestions are used to reinforce healthy sleep routines and promote a sense of calm and safety around sleep.

Insomnia Types 1 and 2

Insomnia is commonly categorized by its cause as either Primary (Type 1) or Secondary (Type 2).

Insomnia Type 1 (Primary Insomnia): This type has no clear underlying medical or psychiatric cause. It is often linked to being unable to relax or chronic worry about sleep itself. Hypnotherapy is highly effective here. It breaks the cycle of anxiety about sleep, introducing deep relaxation, and restoring natural sleep confidence.

Insomnia Type 2 (Secondary Insomnia): This type is a symptom of an underlying condition, like anxiety, depression, chronic pain, or another medical issue. Hypnotherapy can be a valuable complementary treatment. It helps to manage the symptoms of stress, anxiety, or pain that are interfering with sleep, making it easier to fall and stay asleep alongside other necessary treatments.